It all depends on what you want. Having a surplus does help you when you are trying to add weight to the bar every single workout. After all, the best training you can do for climbing is climbing. If you are training for specific goals in climbing like moving up number grades than your lifting needs to support the training. Train non-climbing muscles on a separate day or after climbing. Department of Labor, Office of Disability Employment Policy (#OD-000007-25A). Cycle them. Explore the 9th edition of Everything's an Argument, a college textbook on rhetoric and argumentation. Reddit's rock climbing training community. I did Washington on 11-1-2025 and the next day I got that nasty bug, and it lasted like 10 weeks.

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